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Blue Skies; Red Seas: Stay Joyed Up



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As humans, we all want to live happy lives but not all of us do. Most are drowning in the struggle to stay happy while depression continues to grow as an epidemic across the world. In this book, the authors give a practical and lasting solution to depression. They have successfully shown us that the way out of the pursuit of happiness is in having JOY. Keeping one foot in neuroscience and another in behavioral change, this book serves as the best guide to leading a ‘joyed up’ life. Happiness may be momentary, influenced by external factors but joy lasts for as long as you live and it flows from you into everything else.

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