Stress Management

Description

This book Stress Management is well-researched lucidly-presented, well laid-out and punctuated with spates of humour. The various section of the book details what we should known about stress and managing this integral and indivisible part of man.

The book is divided into two parts, including the appendixes containing self-expanatory letters illustrating the various approaches to stress management. Each part is further divided into section, usually a couple of paragraph long, discussing a basic theme, such as classical stress and associated terms, stress and military, signs and symptoms of stress, time management or financial management. The book is a must read for everybody, especially those who work under stress.